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Wear something that you’re comfortable in and that reflects the real you.’ ‘First date nerves are natural, but you can tackle them by employing a few confidence tricks.

Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

In fact, half of all single people now use dating apps and sites, and one in five relationships begin online.

It's no surprise, then, that there are now hundreds of dating sites to choose from, and that's not even considering the wealth of apps that have appeared since Tinder rose to popularity.

It still has the swipe-to-like system but only female users can initiate conversations.

If that doesn't happen within 24 hours of a match, the chat option will disappear. See Bumble in the i OS App Store | See Bumble in the Google Play Store A free online dating option you might be interested in is OK Cupid, which is along the lines of and e Harmony but keeps things a bit more basic.

And there’s nothing worse than spending time with someone who’s constantly looking over our shoulder at something or someone else.

Make an effort to be engaged and present on your date and save checking your phone until they go to the bathroom!

While we all want to present the best version of ourselves, dressing in a way that feels unnatural is guaranteed to make you feel uncomfortable and is likely to put a damper on your date.If you find that you've crossed paths with someone, whether that be once or multiple times, you can look at their profile and use the heart button to say you're interested.They'll only find out if they press the heart button too, which opens up the chat feature.You don’t need to start telling knock-knock jokes, but if you have a funny anecdote or two in your arsenal, don’t be afraid to share.’ ‘Most of what we communicate is through our body language rather than words.Folded arms and legs creates a physical barrier that implies you’re closed off. And don’t be afraid to make eye contact – it’s a great way to show your date that you’re interested.’ ‘There are few things more attractive than someone who gives us their undivided attention.

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